Monday, June 1, 2009

Richard Sandrak - The World's Strongest Boy

A remarkable story of a young child who by the age of six had a stomach so firm and so toned that he had, not a six-pack but, an eight-pack. Richard moved to the USA when he was two years old with his parents, Pavel and Lena, from the Ukraine for a better life.

Pavel, A World Martial Arts Champion and Lena, an Aerobics competitor, soon realised, or perhaps, soon decided that Richard would/could be a child prodigy. They began his training at the age of two with light exercises and martial arts skills. This progressed over the next few years to quite intense body-building work outs. Richard trained continuously and attained a truly remarkable physique.

Richard was put in touch with Frank and Sherry Goggin-Giardina, body-building, fitness and nutritional experts with the marketing clout to get Richard known. Frank and Sherry produced a healthy fitness program for the boy to follow and soon he was lifting 180 pounds. He continued to train in martial arts and by age eight had the strongest kicks and fastest punches in the world.

His ability to bench press heavy weights, as well as his training regimen, have made him known in the media of many nations as "The Strongest Boy in the World" have worked to get him a career in movies, much like Sandrak's idol, Arnold Schwarzenegger, and the family even launched a line of supplements featuring his picture on the packaging that Richard himself promoted (They caused controversy in the documentary he is in, as Sandrak's trainer at the time believed that his father was putting steroids in the supplements).
























Source: 1, 2

Inspirational and Motivational Posters

A great list of famous quotes out aside with motivational pictures. Very inspirational stuff!





















Alligator Vs Watermelon

A demonstration of what it might be like if you put your head between the jaws of an alligator.

Really Bad Football Injury

A player in the south African football competition gets his lower leg almost cut in half by his opponent. The slo-mo replay at 00:58 is downright disgusting - very graphic.

Luca Barcellona Calligrapher

Luca Barcellona, aka Bean One rocks calligraphic letters at a very high level. He's done alot of graff in his time, but I mainly wanted to show off his sweet typographic style. His Roman texts are so smooth and flow with confidence. If you have the chance, please check out his Flickr account as it has alot of beautiful works.





[VIA]

McBess Wood Music Video


Irie, from UKAdapta put me onto this video. It's called 'Wood' and is McBess' new music video collaboration with Simon and the animated band, 'The Dead Pirates'. It was shockingly good and a very catchy tune! Keep up the amazing work McBess.
Check out my original post about him HERE.

Suiko One Interview

Stumbled across a nice lil interview with one of Japan's best graff writers, Suiko One HERE. If you don't know Suiko 1, have a look at his website...he's been painting well for years and years...